Find Your Reset Track

Q1

How often do you feel physically tense or "wound up" during the day?

Rarely — I feel generally relaxed most of the time Sometimes — especially when I have a lot on my plate Often — I notice tension in my shoulders, jaw, or chest All the time — it feels like my default state

Q2

Do you experience stiffness, tightness, or pain in your neck, shoulders, or back?

No — I feel physically comfortable most days Mild — occasional tightness, nothing serious Moderate — it happens most days and I notice it Severe — it affects my daily life and I often feel pain

Q3

How would you describe your posture when sitting or standing?

Good — I consciously maintain a tall, aligned posture Average — I slouch a little but overall I feel fine Poor — I slump, lean forward, or feel misaligned Very poor — my posture has visibly worsened over time

Q4

How often do you feel mentally foggy, scattered, or unable to concentrate?

Rarely — my mind feels clear most days Sometimes — especially in the afternoon or after long tasks Often — I lose focus easily and struggle to think clearly Most of the time — "brain fog" is my normal state

Q5

How would you describe your energy levels throughout the day?

Steady — I feel energized and sustain focus well Some ups and downs — I manage it but could be better I crash often — especially in the afternoon after lunch I run on empty — caffeine is the only thing keeping me going

Q6

How often do you experience anxious thoughts or "racing mind"?

Rarely — my thoughts are generally calm and manageable Sometimes — usually before big decisions or stressful situations Often — I get stuck in loops of worry or overthinking Constantly — my mind rarely stops and it exhausts me

Q7

How much of your day is spent sitting at a desk or computer?

Minimal — I move frequently throughout the day About half — some days are sedentary, others are active Most of it — I spend 6+ hours at a desk most days All day — my work is almost entirely desk-based

Q8

How well do you sleep at night?

Well — I fall asleep easily and wake up refreshed Okay — I sleep but sometimes feel unrested in the morning Poorly — I struggle to fall asleep or wake up often Very poorly — I rarely get restful, restorative sleep

Q9

How often do you feel overwhelmed by everything on your plate?

Rarely — I manage my workload and priorities well Sometimes — during busy periods but I cope Often — I feel stretched thin most of the time Almost always — I feel like I am always behind

Q10

Do you experience frequent headaches or eye strain?

No — I rarely get headaches Occasionally — maybe a few times a month Weekly — tension headaches are common for me Constantly — I deal with headaches several times per week

Q11

How would you describe your current physical activity level?

Very active — I exercise regularly and move a lot Moderately active — I move but could do more Sedentary — I sit most of the day and rarely exercise Very sedentary — I am almost completely inactive

Q12

How often do you notice yourself holding your breath or breathing shallowly?

Rarely — my breathing feels natural and relaxed Sometimes — especially when I am focused or stressed Often — I catch myself holding my breath without noticing All the time — my breathing is almost always shallow and tight

Q13

Do you feel your work setup (chair, desk, screen) is contributing to physical issues?

No — my setup is comfortable and well-configured Partially — I could optimize it but it is not a major issue Yes — I have discomfort that seems related to my setup Definitely — I experience significant pain or strain from it

Q14

How often do you struggle to manage your emotional reactions (irritability, frustration, overwhelm)?

Rarely — I feel emotionally balanced and resilient Sometimes — I have harder days but I manage Often — I feel reactive and like I am not in control Almost always — small things set me off and I cannot regulate

Q15

If you could change one thing about how you feel day-to-day, what would it be?

I want to feel calmer and more at peace I want to move without pain and feel more flexible I want to sit and stand tall without effort or pain I want to think clearly and sustain my energy all day Everything at once — I need a complete reset

Find the reset that will actually work for you.